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rider workshops – non ridden

 

Are your emotions getting in the way of your riding?  It doesn’t matter what level of rider you are, your emotions may be hindering your performance.  This workshop helps with confidence and performance issues.

  • Are you stuck with your riding and unable to move on to the next level?  
  • Is your riding experience ruined by thoughts of  ‘but what if……happens?”
  • Have you had a fall and finding it difficult to get back into the saddle let alone take part in a three day event! 
  • Are you already three day eventing but there is one part of the course that plays on your mind?
  • Do you fear hacking out alone
  • Is your ride dominated by what scary thing might be around the corner?
  • Are you feeling frustrated at making the same mistake over and over again in your dressage test?
  • Have you lost your confidence?
  • Are you a confident rider but can’t improve your ability to perform even though you are having lessons?
  • Do show day nerves get the better of you?
  • Is there something getting in the way of your performance, a gut feeling that something isn’t right?
  • Do you feel stuck? 
  • You have riding ambition, you have set yourself a goal and you want to be in the best possible mindset to achieve it?

These are just some of the feelings that can get in the way of your riding performance, if you are noticing any negative self talk, self sabotaging thoughts then this workshop is definitely for you.

Note:  Your negative thinking doesn’t have to necessarily be about your riding, you may be an extremely confident and able rider but if you are experiencing negative thinking in other areas of your life, in work or at home this will be impacting your riding performance.

This half day workshop will:

  • Enable you to leave the session with practical tips and techniques you can implement straight away
  • The 7 step process to achieving your riding goals
  • Identify your beliefs, the unhelpful ones!
  • Learn how to free yourself from negative thoughts, feelings and emotions
  • Improve your connection with your horse through your energy
  • NLP techniques for positive outcomes
  • Equip you with better breathing for improved performance
  • An introduction to Reflective Repatterning (RR)probably the most effective thought freeing technique available in the world today, this valuable technique can improve your performance and wellbeing for the rest of your life.

Cost of workshop is £67.00 per person (cheaper than a decent pair of riding boots!)

Your emotions and beliefs will be playing a massive part in your riding ability and performance, free your thinking and your riding and achieve your optimal best! 

Dates and venues to follow soon, for more information call Lyn on 01244 893138